It’s good to know that reliable emergency dental care is only within reach, but it’s far more reassuring to be able to avoid the need for it. Preventive dental care makes this possible.
By paying attention to your habits and not waiting until a problem arises to see your dentist, you can safeguard your oral health.
Here are some daily practices that can make a big difference in your smile and reduce the risks of dental emergencies.
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1. Be Consistent with Your Oral Hygiene Routine
A proper oral hygiene practice allows you to avoid dental emergencies by addressing problems before they arise.
Brushing and flossing correctly can help remove plaque, a sticky film of bacteria that contributes to gum disease and tooth decay.
By preventing plaque buildup, you can greatly reduce your risk of cavities, abscesses, and serious gum infections, which may necessitate immediate dental care.
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2. Replace Dental Tools as Needed
An old and frayed toothbrush is no longer helpful at cleaning your mouth. Replace your brush every three months, or when the bristles begin to wear.
Consider switching to an electronic toothbrush if you're having trouble using a standard toothbrush.
If you're unsure which dental floss or oral care product meets your needs, consult your dentist or dental hygienist.
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3. Examine Your Mouth Regularly
Waiting until you feel discomfort in your mouth before scheduling a dental appointment can increase the chances of dental emergencies.
Practice examining your mouth for any abnormalities, such as lumps, color changes, abscesses, or unpleasant, lingering smells. If something in your mouth hurts, see your dentist.
Don't dismiss problems because they’re infrequent or haven't recurred. Some dental issues are silent, yet they still require expert attention to manage and keep them from progressing.
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4. Keep a Balanced Diet
A healthy diet is vital for maintaining general health and avoiding dental issues.
Nutrient-dense foods, particularly those high in calcium, phosphorus, and vitamins C and D, strengthen teeth and improve gum health, reducing the risk of tooth decay and periodontal disease.
Fruits and vegetables high in fiber promote saliva production, which is beneficial in neutralizing acids and removing food particles from the mouth.
Reducing sugar intake, on the other hand, can significantly decrease your chances of developing cavities, the most common chronic disease in Canadian children.
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5. Avoid Bad Oral Habits
To avoid emergency dental problems, it's crucial to avoid habits that can harm your teeth and gums.
One of the worst habits is using your teeth to open bottles or packages, which can result in chips or fractures. Biting down on hard objects such as ice, sweets, or popcorn kernels can lead to cracked or fractured teeth.
Smoking or using tobacco products should also be avoided as they can discolor teeth and increase the risk of gum disease and oral cancer.
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6. Use a Mouthguard During Sports and Physical Activity
Wearing a sports mouthguard is another proactive way to prevent tooth issues.
These oral devices are intended to absorb and distribute impact force, reducing the chance of injuries such as chipped or broken teeth, cut lips, and other oral damage. They act a barrier between the teeth and any potential strikes or falls.
Custom-fitted mouthguards, in particular, provide the best protection as they adhere to a person's teeth and gums. This promotes a secure, comfortable fit and prevents slippage during use.
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7. Don't Skip Dental Checkups
Routine dental checkups are important in preventing dental emergencies because they allow for the early detection and treatment of oral health problems.
During these visits, dentists extensively evaluate the teeth and gums for signs of decay, gum disease, and other oral health conditions that, while not yet causing symptoms, could lead to emergencies if left untreated.
Professional cleanings usually included in routine checkups remove plaque and tartar buildup that regular brushing and flossing can leave behind, minimizing the risk of cavities and gum disease.
You can also learn about basic dental hygiene habits including effective brushing and flossing techniques and receive personalized advice on avoiding potential oral health problems.
Sign Up with a Trusted Local Dental Office in Northeast Calgary, AB
Having a go-to dental practice can help you stay calm and at ease during an emergency. Choose an easily accessible clinic with convenient hours.
If you've avoided going to the dentist because of fear or anxiety, not to worry. Most dental offices are welcoming and extra considerate of nervous patients.
Dental professionals strive to make sure you're comfortable while having treatments. They’ll move at your pace and discuss relaxation methods with you.
Please contact us at Rundle Dental Care in NE Calgary if you require emergency dental care.
Our general dentists and the rest of our team make every effort to prioritize patients who require immediate attention. We’re also delighted to explore preventive measures with you so you’re better prepared if a dental issue arises.