1. Water helps flush down food residue.
If you feel guilty about indulging in sugary food, water is the perfect compromise. It helps flush down food particles without contributing to sugar or calorie content in your food.
2. Water helps encourage saliva flow and the fight against cavities.
We don’t give saliva much attention as it is always present in our mouth. It’s very important, though, in keeping our mouth protected from bad bacteria. Saliva prevents dry mouth, which increases risk of developing tooth decay.
Saliva also serves as your protection from acids that attempt to strip minerals off your teeth.
3. Water works great for both kids and adults.
Unlike soda, coffee, tea, or fruit juices, with water, you need not be concerned whether you drink too much. The more water you drink, the better it is for your health. It’s that one drink you know you can safely and happily share with everyone in the family.
4. Water is easily accessible.
There’s no prior preparation necessary if you’re to drink water, except for ensuring that the source is clean. Water is a good choice for keeping yourself hydrated.
There’s no replacing water as the best drink for your teeth and mouth. Drinking it is also one of the simplest ways you can take care of both your oral and overall health.