When the temperature drops, your skin is not the only part of your body that can get damaged. Your mouth can also be exposed to various dental woes. Watch out for these common mouth complaints during the cold season.
- Chapped lips. It’s hard to avoid exposure to the cold weather but this can make your lips dry. You can protect the delicate skin on your slips by increasing your water intake or applying a lip balm with SPF or petroleum jelly. If you already have chapped lips, staying hydrated is crucial for faster healing.
- Canker Sores. Dry, winter mouth can make you more vulnerable to canker sores. If you already have canker sores, avoid spicy and acidic foods. Rinsing your mouth with salt water mixture may also help get rid of the sores faster. If your orthodontic appliance has protruding wires that are poking your gums, take it to your orthodontist for repair.
- Dry Mouth. When you feel your mouth becoming dry, it may be because of reduced salivary flow. Consider investing in a humidifier to increase air moisture at home and keep yourself hydrated.
- Cold Sores. Having fun outdoors under the harsh winter sun can trigger cold sores. To avoid breakouts, keep your hands clean, refrain from touching your mouth, keep your lips moisturized, and reduce your stress levels. Getting enough rest and avoiding over thinking can help minimize the appearance of these blemishes.
- Tooth Sensitivity. It’s hard to avoid the cold weather. If you experience tooth sensitivity, consider getting a toothpaste that is specially made for sensitive teeth. Check out these products with the CDA Seal.
More Tips to Keep Your Mouth Healthy During Winter
You can’t escape the intense cold weather altogether but can keep your mouth protected against the common dental woes. Here are tips to maintain good dental health throughout the winter.
- Brush your teeth correctly at least twice a day.
- Floss your teeth every day.
- Rinse your mouth with a therapeutic mouthwash.
- Change your toothbrush after three to four mouth or when it starts to fray.
- Choose a soft-bristled toothbrush.
- Store your toothbrush properly. Keep it in an upright position and let it air dry.
- Keep up on your professional dental cleanings and checkups.
- Increase water intake.
- Maintain a good oral hygiene routine before bedtime.
- Don’t set aside symptoms or unusual discomfort in your mouth. See your dentist for an exam.
Keep your good dental care habits regardless of the season. Avoid problems that may warrant complex treatments and keep your smile healthy throughout the year.