The holiday season is a time for delicious treats and sweets that bring joy to our taste buds. However, many of these holiday delicacies contain high amounts of sugar, which can have negative effects on our oral health. Fortunately, there are ways to protect your smile while still enjoying these sugary delights. Here are some tips to keep in mind:

1. Eggnog: Eggnog is a creamy and sweet holiday drink that many people love. However, it's important to consume it in moderation. One cup of eggnog typically contains nearly 20 grams of sugar, which can contribute to tooth decay and weight gain. If you're going to indulge in eggnog, consider making your own recipe using less sugar or opt for a lower-sugar store-bought version.
2. Gingerbread Cookies: Gingerbread cookies are a beloved holiday treat, but they can be high in sugar. To protect your smile, try making homemade versions using natural sweeteners or reducing the sugar content. You can also look for healthier alternatives or enjoy smaller portions to minimize your sugar intake.
3. Candy Canes: Candy canes are a festive staple during the holiday season, but they can wreak havoc on your teeth if consumed excessively. One candy cane can contain up to 12 grams of sugar. When enjoying candy canes, set limits and consider opting for sugar-free options. Remember to rinse your mouth with plain water afterward to remove any lingering sugar.
4. Fruitcake: Fruitcake is a traditional holiday dessert, but it's often packed with dried fruits and sugar. A slice of fruitcake can contain up to 50 grams of sugar, which can be detrimental to your oral health. Control your portion sizes and consider homemade alternatives with reduced sugar content.
5. Hot Cocoa: Hot cocoa is a comforting winter drink, but it can be loaded with sugar. One cup of hot cocoa can contain 24 grams of sugar. To protect your smile, look for sugar-free or low-calorie hot cocoa mixes. You can also substitute sugar with natural sweeteners like stevia or cinnamon.

By being mindful of the sugar levels in your favorite holiday treats and taking steps to reduce your intake, you can protect your smile while still indulging in the holiday spirit. Remember to maintain good oral hygiene practices such as brushing twice a day, flossing regularly, and scheduling regular dental check-ups.

If you're in NE Calgary, AB, and need to book a dental checkup or hygiene cleaning, contact Rundle Dental. Our team is here to help you maintain a healthy smile during the busy holiday season. Happy holidays and enjoy your treats responsibly!