Nobody wants cavities. But they’re a common dental problem affecting people of all ages. Cavities are essentially holes that form due to decay on the tooth surface. They can be painful and sensitive.

Dental cavities can lead to serious gum diseases if left unaddressed. These preventative measures can reduce your risk of developing tooth decay and cavities.

1. Assess Your Oral Health

Some people are more prone to cavities. To find out your cavity risk level, schedule a visit to your dentist for a comprehensive oral exam. Share information about your lifestyle, medical history, and oral hygiene routine.

Based on this information, your dental team will recommend an appropriate dental care plan for you. Your dentist may advise you to come in more often if you’re susceptible to cavities.

2. Improve Your Brushing Habits

Your brushing technique is crucial.

First of all, you need the right tool for the job. Select a soft-bristled toothbrush to protect your tooth enamel and gums. You should replace your toothbrush every three to four months or once it starts to fray.

When you brush, be sure to reach all tooth surfaces. Remember to brush your tongue as bacteria thrive there too.

3. Quench Your Thirst with Water

Sugared and dark-coloured beverages aren’t good for your teeth and can cause cavities.

If you drink pop, tea, coffee, or hot chocolate daily, it may be hard to replace with water. At least drink water right after so the harmful additives of these beverages get washed away.

Of course, water is the best choice when you’re thirsty. It contains no sugar or acids that damage teeth. It’s also good for the body.

4. Eat Nutritious Meals and Avoid Constant Snacking

Consuming too much sugar and carbohydrates can increase your risk for dental cavities. Plan and prepare your meals so when hunger hits you’re not tempted to grab overly-processed fast food.

Stock up on healthy snacks but limit constant snacking throughout the day. The mouth produces less saliva during snack times as compared to actual meal times.

It’s fine to occasionally indulge in sweets and chips, but don’t forget to drink your water and brush your teeth afterwards.

5. Ask your Dentist about Dental Sealants

Dental sealants are a form of plastic coating applied on the surfaces of your molars. They cover the crevices on the teeth, keeping food out and teeth protected.

Sealants can last for many years and are worth considering to help guard against cavities.

6. Start Flossing Regularly

Make flossing a daily habit and you’ll reap the benefits.

Flossing is an inexpensive way to protect your teeth from cavities. It helps you clean between your teeth where your toothbrush doesn’t reach.

Even if you haven’t been a daily flosser to this point, it’s never too late to start. Make it part of your daily oral hygiene routine.

7. Quit Smoking

Butting out once and for all is easier said than done, but it’s possible.

Try downloading apps that educate you about the good things that happen to your body each day after you stop smoking. There are even apps that track the amount of money you save from kicking the habit.

There are tremendous benefits to your body as a non-smoker. It’s also advantageous to your oral health. You’ll eliminate the staining and bad smoker’s breath. And quitting reduces the risk of oral cancer, gum disease, and tooth loss.

Cavity Prevention is in Your Hands

You can prevent cavities by being mindful of your daily habits. Maintaining your schedule of dental hygiene appointments is also crucial. Cavities can be expensive, especially once they progress. Routine dental care is always cheaper and easier.