What’s your bedtime routine like? Are your teeth part of it?
Even when you’re sleeping, bacteria can still multiply, wreak havoc on your teeth, and damage them. By committing to a consistent oral hygiene routine, you can keep your smile healthy for the long term. Take note of these bedtime habits that can improve your oral health.
- Brush Your Teeth Before Going to Bed
Brushing before bedtime is a crucial part of a dental care routine. Saliva production slows during sleep, making teeth more vulnerable to acid attacks. Built-up food debris and harmful bacteria can worsen the potential damage, so don't forget to clean your mouth. This habit will help strengthen your teeth as they combat acids overnight.
- Floss Your Teeth
Flossing before bedtime can also help strengthen your teeth and protect your gums against diseases. Brushing is a helpful habit, but it isn't enough to get rid of deposits in the mouth. Flossing is its perfect supplement because it targets areas, such as tight spaces, that brushing won't reach. It also keeps debris from accumulating along the gum line, which, over time, could cause irritation.
- Drink Water
Drinking water stimulates salivary flow and keeps the mouth moist. Additionally, it helps get rid of debris that may have gotten stuck between teeth. It's a simple bedtime routine that can go a long way toward protecting your smile against decay and other potential issues.
- Wear a Custom Mouthguard
You might have already seen a sports mouthguard, but did you know there's a particular type of mouthguard, called a “nightguard,” for teeth grinding or clenching? Nightguards are customized for the wearer and are made to protect teeth against the damage caused by overnight grinding or clenching. This condition can cause the enamel to wear faster, which can trigger sensitivity. It can also make teeth susceptible to chipping or cracking.
- Avoid Late-Night Snacks
Avoid snacking or having your last meal too close to bedtime. If you must snack at night, skip sugary or starchy treats. These types of foods cling to teeth and can be hard to remove. Instead, choose tooth-friendly snacks, such as fibrous fruits. Skip sugary or carbonated beverages as well to reduce the exposure of acids to teeth.
- Consider Rinsing With an Antibacterial Mouthwash
Consider including an antibacterial mouth rinse into your bedtime routine to increase protection for your teeth. Talk to your dentist about products that are most suitable for your unique dental care needs. Rinsing the mouth can be a great addition to your daily brushing and flossing habit, as it helps reduce the buildup of harmful bacteria.
Boost Your Oral Hygiene Routine Today
Talk to your dentist if you’ve been maintaining a solid bedtime oral hygiene routine but still find yourself experiencing dental issues frequently. You might require specific oral care products, or you may have conditions that increase your risk of developing dental problems.
Rundle Dental is happy to help you determine the root cause of your dental concerns and find a long-term solution for them. Our dental office is located in NE Calgary, so if you’re nearby and require oral health services, get in touch with us and one of our team members will assist you.