Bad Breath Care Tips to Boost Your Confidence
Also known as halitosis, bad breath can be a sign of a health issue. If you feel that the unpleasant odour just won’t go away even after brushing or flossing, the reason may be more serious.
Don’t delay seeing your dentist. It’s natural for people to experience bad breath, such as morning breath, but there are ways you can prevent it from happening throughout the day.
Bad Breath Causes
Bad breath can be brought about by poor oral hygiene and lifestyle habits.
Proper brushing and flossing remove food particles from your mouth. When these food debris linger for a long time, it can lead to bacterial growth. Bacteria can spread not only on tooth surfaces but on your gums and tongue as well. This can, in turn, cause unpleasant mouth odour.
The food you eat may also cause bad odours. In this regard, refrain from consuming anything with strong odour. The odour will only go away once the food has been completely flushed out of your body.
Apart from food debris, dentures and orthodontic appliances that are not cleaned properly can also cause unpleasant smelling breath. Smoking or consuming tobacco products of any kind can not only leave a smell in your mouth, but it can also affect your ability to taste your food.
Beating Bad Breath
Routine dental visits are essential to maintaining a healthy mouth. Good oral hygiene practices can go a long way in fighting off bad breath. Here are more bad breath care tips to keep your confidence level up all day:
- Brush and floss properly. It’s not enough to clean your teeth. You need to do it properly. The Canadian Dental Association provides tips on how to brush and floss the proper way. Avoid food debris from lingering on your mouth so you can fight off bad breath and also avoid periodontal disease.
- Stay hydrated. Drink plenty of water to keep your mouth moisturised. Encouraging saliva flow will help curb bad breath. Dry mouth can be a side effect of medical conditions or certain medications. Either way, it’s crucial that you keep your mouth hydrated especially upon waking up in the morning.
- Avoid food with strong smell. If you are heading out for a meeting, be sure to avoid food such as garlic. Instead, make sure to include food in your diet that helps encourage saliva flow such as green vegetables and crunchy fruits.
- Clean your dentures everyday. If you are using removable orthodontic appliances or dentures, make it a habit to remove and clean them at night. This is to avoid food debris from building up. After removing the appliance, clean your mouth by rinsing, flossing, and brushing.
- Clean your tongue too. Your tongue has crevices and uneven surfaces where bacteria may be thriving. Make it a habit to clean your tongue by scraping it with a dedicated tongue scraper or a spoon. Bacteria on your tongue can also cause mouth odour.
- Change your brush regularly. A frayed toothbrush will no longer be able to clean as effectively. Change your toothbrush after every three months or as soon it gets worn.
Most importantly, make sure to see your dentist regularly. Your dental team can help remove any food debris on your mouth that brushing, flossing, and daily rinsing won’t be able to.
With some lifestyle changes and cooperation with dental professionals, you won’t have to live with unpleasant breath.
Contact us today at (587) 317-9903 to book your initial consultation with a dentist in Rundle Calgary.